six anti-heart attack behaviors

In recent decades,The Americans people who die from heart disease are less and less.But the women from 35 to 44 ages still have the high rate.Recently, researchers believe that they have identified six commonsense lifestyle choices to slash heart attacks within this female age group.

The six anti-heart attack behaviors are:

1).not smoking;

2).exercising for at least 2.5 hours each week:

3).watching TV for fewer than 7 hours a week;

4).consuming a diet rich in veggies, legumes and whole grains but low in red meat, refined grains and sugar;

5).consuming no more than one alcoholic drink daily;

6).having a Body Mass Index in the normal range.

The data showed that the women who don’t smoke, exercised regularly,have a healthful diet can decrease their heart disease risk by 92 percent compared with women who did not have those habits. They also had a 66 percent lower risk for heart disease factors such as high blood pressure, high cholesterol or type 2 diabetes. Take those numbers to heart.memory ddr3 1600 8gb

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